hydration for athletes

Hydration Tips for Athletes

Hydration is an important aspect for any athlete who wishes to perform at an optimum level. Fluid intake can regulate body temperature and blood pressure while transporting essential energy and nutrients. How can you ensure that you get the optimum hydration as an athlete? It’s not an exact science, however, you can follow these tips […]
 
 

5 Signs You May Be Dehydrated

It is vital to keep the fluid in your body flowing, whether it’s during a workout or in the dead of winter. It is recommended that you drink 8 glasses of water per day. However, it can be too easy to forget and too easy to slip into dehydration.  There are a few uncomfortable sensations […]
 
 

Water Cooler: Why you need one in your home this winter

Your body needs water throughout the year in order to maintain around 70% balance that ensures that your body can work optimally. Water coolers are beneficial for your home because you need to drink water all year round and not only when it’s hot outside. Snuggling up with a steaming mug of tea or coffee […]
 
 
water temperature

Water Temperature and Your Body

Living in a healthy manner is a subjective subject. Health can be defined as various expressions by different individuals. As such, we explore something less subjective – the impact of water temperature on the body.   Cold Water   More often consumed on when one is hot or thirsty – cold water is a great […]
 
 
Ways to Save Water in a Drought

Ways to Save Water in a Drought

  Saving water is of utmost importance during instances of drought or lack of water. We use water every day, so how do we go about lessening the usage when we have become so reliant on it? Let’s find out!   In the Bathroom Sink – although the faucet is small, there is a lot […]
 
 
Cape-town-drought

The Good, The Bad, The Ugly – Cape Town Drought Uncovered

News Update: Day Zero pushed back from original date of 12 April to June the 4th! In case you have been living under a rock, Cape Town is currently experiencing a water crisis, dubbed as a national disaster by The National Disaster Management Centre. Current water status: Major dam water capacity is sitting at 25.1% […]
 
 
Drinking Waters Africa

Commercial Water Filters | High Capacity Systems

The Water Cooler Company supply the highest quality commercial water filters available in Southern Africa across all the leading manufacturer brands. We established ourselves in water filtration by providing high capacity water filtration systems for industry, and this knowledge gave us our strong base in drinking water solutions. Whatever your commercial water filter or water […]
 
 
Drinking Waters Africa

Industrial Water Filters

The Water Cooler Company supply the highest quality industrial water filters available in the southern Africa across all the leading commercial water filter brands. We established ourselves in water filtration by selling commercial water filtration systems for industry and across our water cooler range and know & understand our market. The Water Cooler Company offer […]
 
 

Home Water Filters | South Africa’s widest range

The Water Cooler Company to offer home customers some of the highest quality home water filters available in Southern Africa. We established ourselves in water filtration by selling commercial water filtration systems for corporate customers and we have taken these same products into the home environment. Traditionally home water filtration has been dominated by larger […]
 
 

Replacement Fridge Water Filters

We stock all major brands of replacement fridge water filter cartridges fitted to American style refrigerators that are currently sold in the UK, including Maytag, Whirlpool and Samsung. As well as original cartridges, we also produce our own compatible cartridges, designed for fridges that have externally fitting cartridges. Branded fridge water filters from the leading […]